To search this database, simply click [Ctrl] + [F], or click on the three dots in the upper right-hand corner of the web page, then click “Find.”

To help everyone know the true health content of the foods they eat, thus making it easier to make healthy eating choices, we invite you to help us develop our 4◊Score database.  We’ll soon provide tools to do so.

When you look at the database below you’ll see that it is quite small, and very much a work in progress.  Since Project Simplify Health is a non-profit organization, we are counting on the public (“crowd-based,” boots-on-the-ground effort) to help build it.  Because of that, we cannot guarantee its accuracy.  Whether you wish to contribute or to correct, please contact us.

Eventually we hope that most foods, drinks, and meals will be labeled with the 4◊Score.

The 4◊Score does not take salt or anything else into consideration besides the source of the Calories (which we are convinced is the most important determinant of health), so if you are salt-sensitive, take that into consideration.

Coming soon…free downloadable 4◊Score calculator (Excel spreadsheet)

Until the product manufacturer calculates and posts it on the package, determining the exact 4◊Score for a particular food or meal will not always be so exact or straightforward, but all we can do is try – and I would contend strongly that a good estimate will be good enough to accomplish our goals. But when you calculate an item’s 4◊Score, please send it to us through our Contact Us form.

Here is what we’ve come up with so far (how many ☑ indicates our confidence level that the 4◊Score is accurate, maximum three – those without a ☑ were determined early on, before the ☑ system was in place, and will be reevaluated):

  • Almonds, Blue Diamond Smokehouse or Habanero BBQ:  89
  • Almonds, Great Value Cinnamon Roasted:  84
  • Applesauce, Kirkland Organic:  100 ☑☑
  • Applesauce, Mott’s (sweetened):  50-56
  • Applesauce, Mott’s Unsweetened (all flavors):  100
  • Bagels, Thomas’ Cinnamon Swirl:  18 ☑
  • Bar, Fig, Nature’s Bakery (Apple Cinnamon, Blueberry, Original Fig, Raspberry):  54 ☑
  • Bread, Nature’s Own Whitewheat:  17 ☑
  • Bread, Pepperidge Farms whole grain honey wheat:  87 ☑
  • Bread, Sara Lee White Made with Whole Grain:  44 ☑
  • Buns, BallPark Burger:  11 ☑
  • Candy (with no whole plants):  0 ☑☑
  • Candy, chocolate + nuts, Mars Peanut M&Ms:  36 ☑☑
  • Cashews, Planters Deluxe:  94
  • Cereal, General Mills Cheerios Veggie Blends Apple Strawberry:  44 ☑☑
  • Cereal, General Mills Honey Nut Cheerios:  67 ☑☑
  • Cereal, General Mills Reese’s Puffs:  39 ☑☑
  • Cereal, Great Value Vanilla Almond Awake:  48 ☑☑
  • Cereal, Kroger Chip Mates Cookie:  60
  • Cereal, Malt O’ Meal Honey Nut Scooters:  67
  • Cereal, Malt O’ Meal Mini-Spooners:  77 ☑☑
  • Cereal, Malt O’ Meal Raisin Bran:  68 ☑☑
  • Cereal, Quaker Life cinnamon:  69☑☑
  • Cheetos, Crunchy:  5 ☑☑
  • Cheetos, Crunchy, Flamin’ Hot:  3 ☑☑
  • Chips, potato, Lays Baked Barbecue:  67
  • Chips, potato, Lays Barbecue:  34 ☑☑
  • Chips, potato, Lays Sour Cream & Onion:  36 ☑☑
  • Chips, tortilla, Doritos (Nacho Cheese, Ranch, Spicy Nacho):  58 ☑☑
  • Chips, tortilla, Doritos (Spicy Sweet Chili):  64 ☑☑
  • Chips, tortilla, Great Value Hint of Lime:  65
  • Chips, tortilla, Great Value Salsa Verde:  58
  • Chips, tortilla, Late July Jalapeño Lime:  64 ☑
  • Chips, tortilla, Tostitos (scoops), baked:  88 ☑☑
  • Crackers, Cheez-IT Pepper Jack:  0
  • Crackers, Pepperidge Farm Goldfish Baked:  49 ☑
  • Crackers, Ritz:  41 ☑☑
  • Crackers, Triscuit (Avocado, Cilantro & Lime, Cracked Pepper & Olive Oil):  76 ☑☑
  • Crackers, Wheat Thins, Tomato & Basil:  60
  • Crackers/Biscuits, Belvita Crunchy Cinnamon Brown Sugar:  36 ☑
  • French fries, Ore-Ida Golden Crinkles:  64 ☑☑
  • French fries, Ore-Ida Golden Shoestrings:  55
  • French fries, Ore-Ida Golden Steak Fries:  69
  • Fruit blend, dried, Happy Village Mediterranean:  83
  • Fruits, whole (any kind):  100
  • Funyuns Onion Flavored Rings:  4 ☑☑
  • Granola bar, Great Value Chocolate Chunk:  57
  • Granola bar, Great Value Peanut Butter Chocolate Chip:  51
  • Granola bar, Great Value S’Mores:  57
  • Granola bar, Luna Lemonzest:  49
  • Grapefruit, red, Del Monte, in extra light syrup:  ~100 (if syrup removed)
  • Gravy, Heinz homestyle beef:  0
  • Legume (anything that comes in a pod, such as beans and peas), whole (any kind):  100
  • Nut Mix, honey-roasted, Savanna Orchards:  88 ☑
  • Pancake and waffle mix, Kodiak Power Cakes:  61
  • Pancake mix, Krusteaz Buttermilk:  0
  • Pancake mix, Krusteaz Honey Wheat:  50
  • Pizza, Amy’s Roasted Vegetable:  28
  • Popcorn, Great Value Light Butter:  75
  • Popcorn, Orville Redenbacher Kettle Corn:  61 ☑
  • Popcorn, Orville Redenbacher Movie Theater Butter:  47 ☑
  • Popcorn, Orville Redenbacher smartpop! Butter:  93 ☑
  • Popcorn, Orville Redenbacher Ultimate Butter:  55
  • Potato and wheat crisps, Ritz Crisp & Thins, Cream Cheese and Onion:  34
  • Potato chips, Red Rock Deli Lime & Cracked Pepper:  16
  • Pretzel crisps, Snack Factory, Original:  11 ☑
  • Pretzel pieces, Snyder’s Sweet Chili Garlic:  5
  • Pretzels, Dot’s Honey Mustard:  6 ☑
  • Pringles, Honey Mustard:  43
  • Rolls, King’s Hawaiian Original Sweet Rolls:  13 ☑
  • Rolls, Orowheat Honey Wheat Sandwich Thins:  62 ☑
  • Seeds, sunflower, BiGS Sea Salt and Cracked Pepper:  100
  • Trail mix, Great Value Tropical:  64
  • Trail mix, Kar’s Sweet ‘N Salty Mix:  86 ☑
  • Vegetables, whole (any kind):  100
  • Waffle mix, Krusteaz Belgian:  0